The detox always begins with an individual assessment to define your temperament and dominant doshas, so that you can determine the appropriate treatment and diet.
Ayurvedic Detox Retreat: Regeneration and Awareness
From 10 Oct. to 15 Oct. 2023
dates
- Arrival on 10 Oct. at 5pm
- From 10 Oct. to 15 Oct. 2023
- Departure on 15 Oct. at 3pm
Intentions
This retreat is designed around several essential intentions:
- Regeneration: An opportunity to revitalise your mind, body and soul.
- Awareness: Activate and explore your potential.
- Space: Give yourself the space you need for introspection, rest and healing.
- Recognise: Learn to recognise the signals from your body and mind, and respond to them with kindness.
- Accept: Practice acceptance of yourself and your journey, without judgement.
- Choose and Replace: Explore the ability to make conscious choices and replace bad habits with good ones.
Process
You'll have an Ayurvedic consultation with Sita, a check-up with Jai Gopal and a massage for the duration of the detox.
Appropriate diet according to the doshas, based on vegetable soup and fruit juice.
Program :
- Yoga and meditation practices in the morning and at the end of the day
- Various Ayurvedic practices, Dinacharya (advice on lifestyle according to constitution), self-massages, self-cleansing: nose, ears, eyes, throat, etc.
- Ayurvedic cooking: you take it in turns to learn and help create the meals.
- Rest periods and nature walks or activities
- Daily monitoring to adjust and ensure your well-being
Trainer
Jai Gopal
Teaching, guidance on self-knowledge and self-acceptance. Teacher of Yoga.
Sita
Yoga teacher and Ayurvedic practitioner.
To bring
- Notebook and pen
- Yoga clothing
Registration
From Tuesday 10 Oct.
to Sunday 15 Oct. 2023
779
€
In a shared room
-
Single room +150 €.
Deposit of €150
5 days
Détox ayurvédique du 10 au 15 octobre
779.00 € – 929.00 €