- Strength development
- Increase your determination
- Improving concentration
- Optimising your power
- Becoming more flexible
Yoga retreat - Will power
From 28 March to 31 March 2024
dates
- Arrival on 28 March at 5pm
- From 28 March to 31 March 2024
- Departure on 31 March at 5pm
Intentions
This retreat is designed around several essential intentions:
Cultivating Inner Strength and Bodily Harmony
To regenerate, develop, cultivate and awaken the life force within us. To be more vibrant, more fulfilled, in our centre, in our power to be. Sharing the joy of being together, practising together in magnificent surroundings facing Mont Blanc.
Increase flexibility and muscular strength and strengthen joints.
Promote good posture by correcting body alignment and improving coordination and balance.
Stimulate the respiratory and circulatory systems.
Develop discipline and concentration.
To help eliminate stress and stress-related disorders through individual care and sustained concentration.
Program :
- Morning and evening Kundalini Yoga practices
- Pilates
- Vegetarian food
- Rest periods and forest walks
- Meditation and deep relaxation
- Teaching and talking circle
Trainer
Jai Gopal
Kundalini Yoga teacher
Har Inder
Cooking has always been part of my life. First, traditional, inspired by my grandmothers. Then, vegetarian, inspired by my discovery of Kundalini yoga. In recent years, I've turned to Ayurveda, inspired by regular visits to India. Today, I'm inspired by vegan cuisine, light and powerful, based on seasonal, local and organic produce, prepared with love and joy.
To bring
- Walking shoes
- Yoga clothing
- Yoga mats
Registration
From Thursday 28 March
until Sunday 31 March 2024
580
€
Dormitory (2 single beds)
-
Shared room +€50 (€630)
Deposit of €150
3 days
Yoga Empowerment du 28 au 31 mars
580.00 € – 630.00 €